Role of proteins in a healthy diet
Almost all enzymes and some hormones have a protein composition. Proteins are actively involved in the production of antibodies and provide the body with a strong and functional immune system
Month: March 2024
Are sweeteners really healthier than sugar?
Excess sugar in the diet can contribute to weight gain and diabetes, so it is better and healthier if each of us eats no more than 7 teaspoons of sugar a day.
What are dietary supplements: benefit or harm to health?
Biologically active supplements (BAAs) are not medicines. Although taking them will not replace healthy food
Omega-3 in foods
Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.
Effect of omega-3 fatty acids on cardiovascular disease
Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies