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Month: May 2024

Genetics and eating behavior
Useful foods

Genetics and eating behavior

Millay KatherineMay 28, 2024July 16, 2024

It is believed that a person’s dietary preferences are largely determined by culture and upbringing. People who are trying to get rid of excess weight often hear the same advice

Sports nutrition for muscle recovery
Useful foods

Sports nutrition for muscle recovery

Millay KatherineMay 26, 2024July 16, 2024

Hard workouts, sports lifestyle toughen you up and help you become a better person. The more and more you train, the faster and better results you will get later

What is healthier to drink – tea or coffee
Useful foods

What is healthier to drink – tea or coffee

Millay KatherineMay 25, 2024July 16, 2024

Traditionally, people are divided into tea drinkers and coffee drinkers. Usually the main criterion is taste.

How does coffee affect the human body?
Useful foods

How does coffee affect the human body?

Millay KatherineMay 15, 2024July 16, 2024

Coffee is one of the most popular drinks in the world, the influence, benefits and harms of which have been debated for hundreds of years.

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Healthy eating is not only about feeling good and getting rid of many ailments, having a strong nervous system and normalizing body weight, but also about love and respect for yourself, and striving for a healthy and long life.

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