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Author: Millay Katherine

Complete Nutrition for Ballet Dancers
Healthy eating

Complete Nutrition for Ballet Dancers

Millay KatherineJanuary 10, 2025January 10, 2025

Proper nutrition is vital for ballet dancers to fuel their demanding training and performances. This article explores the key elements…

Cuisine and Poker: What They Have in Common
Healthy eating

Cuisine and Poker: What They Have in Common

Millay KatherineNovember 20, 2024

It’s often said that a skilled chef is as rare as a poker master. This intriguing comparison between cooking and…

How food affects metabolism
Useful foods

How food affects metabolism

Millay KatherineJuly 10, 2024July 16, 2024

If our diet lacks a necessary nutrient or if we are regularly deficient in it, our metabolic processes slow down or even stop.

How healthy eating extends life
Useful foods

How healthy eating extends life

Millay KatherineJuly 8, 2024July 16, 2024

Everyone has probably heard many times that eating healthy is good for the body. It improves overall health and can prevent certain diseases.

Genetically modified foods – a curse or a salvation
Useful foods

Genetically modified foods – a curse or a salvation

Millay KatherineJuly 6, 2024July 16, 2024

Do you know that every day we come across products created with the help of a science called genetic engineering?

Hydroponics: what this method is and what a farmer needs it for
Useful foods

Hydroponics: what this method is and what a farmer needs it for

Millay KatherineJuly 4, 2024July 16, 2024

Hydroponics is a method of growing plants without soil. Instead of soil, nutrient solutions are used. Thus, all the necessary substances in precise proportions are fed directly to the roots.

Why we don’t feel like eating in the heat – study
Useful foods

Why we don’t feel like eating in the heat – study

Millay KatherineJuly 1, 2024July 16, 2024

If you don’t eat anything at all during a heat wave, there is a logical explanation. Scientists shared a study, where they told us in detail why we do not want to eat in the heat.

Innovations in the food industry
Useful foods

Innovations in the food industry

Millay KatherineJune 21, 2024July 16, 2024

New high-protein peas, lab-grown ice cream, and calorie-free sweeteners are all part of the greener, healthier food supply of the future.

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Healthy eating is not only about feeling good and getting rid of many ailments, having a strong nervous system and normalizing body weight, but also about love and respect for yourself, and striving for a healthy and long life.

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