10 sustainable eating tips for good health
Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits the planet, but also contributes to our well-being.
Author: Millay Katherine
Why choose sustainable nutrition?
Sustainable eating means thinking carefully about the food we eat. It’s about how our food choices affect the environment, animals, and our health.
What to eat to save the planet from ecological disaster
An international team of scientists assessed the environmental impact of more than 57,000 food items you typically find when you wander the rows of your local grocery store and found that beef and lamb cause the most environmental damage.
Biomarkers in Nutrition: How Blood Analysis Can Guide Dietary Choices
Advances in nutritional science have highlighted the importance of personalized approaches to diet based on individual biomarkers.
Nutrition in Managing Chronic Diseases: Diabetes, Cardiovascular Diseases, and Cancer
Proper nutrition plays a pivotal role in managing chronic diseases such as diabetes, cardiovascular diseases (CVD), and cancer.
Genetics and Nutrition: Personalized Diets for Improving Health
In recent years, the intersection of genetics and nutrition has revolutionized how we approach diet and health.
The Impact of Probiotics and Prebiotics on the Human Immune System
Probiotics and prebiotics have gained considerable attention in recent years for their potential health benefits, particularly their influence on the human immune system.
Benefits and Risks of Veganism and Vegetarianism: A Scientific Approach
Adopting a vegan or vegetarian diet has become increasingly popular for a variety of reasons, including ethical concerns, environmental considerations, and health benefits.