Are sweeteners really healthier than sugar?
Excess sugar in the diet can contribute to weight gain and diabetes, so it is better and healthier if each of us eats no more than 7 teaspoons of sugar a day.
Author: Millay Katherine
What are dietary supplements: benefit or harm to health?
Biologically active supplements (BAAs) are not medicines. Although taking them will not replace healthy food
Omega-3 in foods
Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.
Effect of omega-3 fatty acids on cardiovascular disease
Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies
What do scientists think about interval fasting?
During interval feeding, you are only allowed to eat at certain times. For example, under the 16/8 scheme, food is eaten twice with an interval of 8 hours.
Interval fasting – pros and cons of this method
The essence of this practice is that all the time in a day (or days) is divided into intervals of complete refusal to eat and periods when a person eats normally without restriction of food and in plenty.
10 sustainable eating tips for good health
Environmental issues exist today and making sustainable choices is crucial. Sustainable eating is one such choice that not only benefits the planet, but also contributes to our well-being.
Why choose sustainable nutrition?
Sustainable eating means thinking carefully about the food we eat. It’s about how our food choices affect the environment, animals, and our health.