Protein and muscle mass
According to a common misconception, it is believed that you can increase muscle mass by eating a lot of protein.
Author: Millay Katherine
Role of proteins in a healthy diet
Almost all enzymes and some hormones have a protein composition. Proteins are actively involved in the production of antibodies and provide the body with a strong and functional immune system
Are sweeteners really healthier than sugar?
Excess sugar in the diet can contribute to weight gain and diabetes, so it is better and healthier if each of us eats no more than 7 teaspoons of sugar a day.
What are dietary supplements: benefit or harm to health?
Biologically active supplements (BAAs) are not medicines. Although taking them will not replace healthy food
Omega-3 in foods
Omega-3 fatty acids can be found in plant foods, including alpha-linolenic acid. Its sources are pumpkin seeds and flaxseeds, as well as oil from them.
Effect of omega-3 fatty acids on cardiovascular disease
Cardiovascular diseases are among the most common diseases worldwide and include cerebrovascular pathologies
What do scientists think about interval fasting?
During interval feeding, you are only allowed to eat at certain times. For example, under the 16/8 scheme, food is eaten twice with an interval of 8 hours.
Interval fasting – pros and cons of this method
The essence of this practice is that all the time in a day (or days) is divided into intervals of complete refusal to eat and periods when a person eats normally without restriction of food and in plenty.