Author: Millay Katherine

In recent years, the relationship between diet and mental health has garnered increasing attention. While the importance of nutrition for physical health is well-established,

Antioxidants are compounds found in various foods that play a critical role in protecting our cells from damage caused by free radicals.

Functional foods are gaining attention not just for their nutritional benefits but also for their potential therapeutic effects in treating various diseases.

The gut microbiota is a complex community of microorganisms that reside in the human digestive tract. Over the past few decades, scientists have discovered that these microorganisms play